BLOGS and RECIPES

March 15, 2024

HEALTHY EATING- The Basic Fundamentals

~ By Sukanya Roy ~ Healthy Eating is a quite familiar topic on internet nowadays with huge variety of advice […]
January 18, 2024

INSOMNIA: A Big deal of today’s world & How to deal with it!!

~Sukanya Roy~ It is one of the worst feeling to toss and turn in the bed, when rest of the […]
December 15, 2023

Nutrition and Wellness in Proper Weight Management

~By Sukanya Roy~ Weight management is one of the most prevalent challenges to the people all over the globe. It […]
November 21, 2023

Cope with stress-induced weight gain with Holistic Nutrition- 7 simple strategies!!

~By Sukanya Roy~ Stress is everywhere!! It’s really hard to find any fellow being who is leading a complete stress […]
October 14, 2023

What role does a HOLISTIC NUTRITIONIST play in our day-to-day lives??

~By Sukanya Roy~ In today’s hasty world, we often find ourselves struggling to maintain a healthy lifestyle. With busy schedules […]